Hug Your Boss Day

Sometimes when you are self employed it feels like the whole world is against you. So many competing demands, so many task to take care of. Don’t forget to stop and take care of yourself.

Perhaps the best way to celebrate Hug Your Boss Day, without any complications, is to hug yourself. Running a business is hard work, don’t forget to take stock of how far you’ve come and what you have achieved.
Oxytocin is a feel good hormone which is triggered by physical touch, it helps calm and soothe, giving yourself a hug can help lower cortisol during stressful times. A hug can turn a crappy day around

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